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The best sports movies of all time

The best sports movies of all time

Who doesn’t love a good sports film, especially a film where the good guys win. Because in the real world, your favourite sports team is more likely to let you down. Motivational training montages, cheesy music, roaring speeches, underdog comebacks, honestly...
All you need to know about Tabata Workouts

All you need to know about Tabata Workouts

I have previously written an article on the benefits of weight lifting (https://www.sleb.co.za/the-real-benefits-of-lifting-weights/), and I will always stand by the assertion that weights are king for bringing significant change to your physique. That, however,...