All you need to know about Tabata Workouts

All you need to know about Tabata Workouts

I have previously written an article on the benefits of weight lifting (https://www.sleb.co.za/the-real-benefits-of-lifting-weights/), and I will always stand by the assertion that weights are king for bringing significant change to your physique. That, however,...
The real benefits of lifting weights!

The real benefits of lifting weights!

Weightlifting often gets a bad rep. From as far back as I can remember, someone who lifted weights would get mocked for not having much between the ears or because that individual is trying to compensate for other areas of their body. Before I became a Personal...
10 gym supplements to improve your workout!

10 gym supplements to improve your workout!

Nutrition is a key factor in meeting your fitness goals. And when it comes to nutrition, whole food is king. Simply put, you cannot out train a bad diet. But sometimes it can be a struggle to eat enough of the right kind of food to meet your daily requirements. This...
Gym etiquette or the lack thereof these days!

Gym etiquette or the lack thereof these days!

The gym is a unique environment that attracts an assortment of characters, and with January here, you’re going to have a combination of newbies and regulars occupying a limited amount of space. Not everyone is able to afford a private home gym like Mark Wahlberg or a...
5 health checks that could save your life!

5 health checks that could save your life!

You feel bulletproof in your twenties, but by the time you get into your thirties, it takes longer to shake off the hangovers and fight back the belly bulge. Father time takes no prisoners, and, as you get older, you need to start making sure you get the right health...